![]() ![]() The Father of Bodybuilding, Eugen Sandow, measured Grecian statues to build the perfectly proportioned god-like physique.īut if you’re still harping on the idea that women dig the dad bod these days, consider this: one study concluded that women preferred manlier waist-to-shoulder ratios for, uh, one-time-deals. Some call it the Greek god physique because of its roots. ![]() Your upper leg circumference is 1.75x the size of your knee.Your chest circumference is 6.5x the size of your wrist.Your flexed calf is the same size as your flexed upper arm.Your flexed upper arm is 2.5x the size of your wrist.In the bodybuilding world, the Golden Ratio later evolved into the Grecian Ideal, where: “Beauty is in the eye of the beholder.” - Motivational poster in an elementary school hallway.īut from Renaissance artwork to the actual Parthenon to Steve Reeves’ superhuman build, the human eye has a proven preference for symmetry and perfect proportions.Ī truly “aesthetic” physique is the human embodiment of the so-called Golden Ratio (1:1.618) your shoulder circumference should be 1.618x larger than your waist. What does matter … Does your physique turn heads? Are you a modern-day Adonis? 4 Benefits of an Aesthetic Body 1. While still brag-worthy, it doesn’t matter that your powerlifting total is 1,000+, your vertical jump record is 34”, or your real pull-up PR - sorry, CrossFitters - is 15. Those with aesthetic physiques are very particular about keeping body fat low, building as much mass as possible via resistance training, and loading up on supplements for a steeper edge. Unlike an athletic physique, sculpting an aesthetic build is all about appearances. A symmetrical build - left/right and upper/lower.Mountainous biceps and horseshoe-shaped triceps.Dense, well-defined, bulging, vascular muscles.An aesthetic build is your traditional, lean bodybuilder’s physique with: Picture amateur or IFBB bodybuilders like Jeff Nippard or Sean Nalewanyj (“Nal”), and you have your answer. (Okay, what in the fresh hell is grandparentcore?) Gen Z has already made “aesthetic” a mainstream adverb (“that’s aesthetically pleasing”), noun (“that’s an aesthetic”), an adjective (“that’s aesthetic”) without Urban Dictionary’s help.īut as if that’s not confusing enough, there’s an actual list of “aesthetics” for impressionable teens hoping to reinvent themselves. ![]() We’ll answer all of those questions below. The aesthetic vs athletic body discussion isn’t that much of a brain-teaser or tongue twister, though there’s definitely tons of overlap between the two types of physiques.ĭo you know which one better suits your lifestyle? Which is easier to maintain? Whether one is more conventionally attractive than the other? How fast an Amtrak train can travel at rush hour? For 10 years I’ve helped beginners build muscle fast.įollow this plan to unleash quick, noticeable muscle gains. ![]()
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